Amanda Garnett MBACP
Integrative Psychotherapeutic Counselling in Moseley and Kings Heath, Birmingham Telephone: 07541382536 Remote Counselling within the UK Email: greenopaltherapy@gmail.com
Are you feeling lost, anxious, or overwhelmed?
Maybe you're struggling to understand your place in the world or to make sense of what you’re going through. Perhaps you’re tired of always being the ‘strong’ one. Maybe you’ve noticed people-pleasing patterns, or you find yourself constantly on edge without knowing why. You might be looking for support for trauma, loss or difficult early experiences and need space to be heard and supported.
In moments like these, therapy can be transformative. I'm Amanda, and I offer a compassionate, supportive space where you can rediscover hope and begin working towards meaningful change, at a pace that feels right for you.
I work with adults from all backgrounds who may be seeking therapy for:
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Anxiety and constant worry
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Low self-esteem and people-pleasing
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Relationship difficulties
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Trauma or painful childhood experiences
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Grief, loss and life transitions
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The impact of abuse
You don’t need to arrive with a clear understanding of what’s wrong, or with a specific issue, to begin counselling. Many people simply sense that something isn’t quite right. Together, we can explore your thoughts and feelings in a non-judgmental, supportive environment, creating space for self-understanding, insight, and growth.
My training and experience allow me to work with a wide range of themes. Wherever you are in your life, we can explore what matters most to you and work together towards greater clarity, confidence, and emotional wellbeing.
I offer integrative counselling for anxiety, low self-esteem, loss, relationship difficulties, trauma and the impact of difficult early experiences
My background is in person-centered, psychodynamic and attachment-based therapies. This means we pay attention to your inner world, relationships, and past experiences, while keeping sight of what you need right now. Above all, I aim to understand your world at your pace, in a space that feels safe and manageable so you can feel seen, heard and understood.
I work in a culturally sensitive way and welcome people from all backgrounds, identities and communities. Your experiences and values matter here, and I aim to understand what they mean for you.
I work with individuals in South Birmingham, in Moseley and Kings Heath, as well as remotely across the UK, with daytime and evening appointments available. Whether you prefer in-person or online sessions, I offer a free brief 15 minute consultation to discuss discuss what you're looking for and whether working together feels right for you. I will explain the process, as well as what confidentiality will look like.
If after reading my website you would like to find out more or make an appointment, you can email me or call me on 07541382536, or fill in the contact form below. I aim to get back to you within 24 hours.
"Amanda is wonderful, she has helped me through some confusions and brought clarity to my life. I will highly recommend her to anyone who is seeking help"
"Amanda is great listener and always summarise my concerns really well. She asks questions that promote reflection and supports me in understanding myself better. My stress levels and anxiety has improved a lot since we have been working together and I feel more self assured and confident in myself"
"Amanda is a very professional, kind and supportive therapist who always finds the way to determine you to find your answers and the right way to deal with one’s issues"
