Welcome To
Green Opal Therapy
Integrative Psychotherapeutic Counselling
In Person | Online
" When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on"
Carl R. Rogers
Are you or someone you care about facing some difficulties? Have you been thinking about giving counselling a try? Maybe I can help
Amanda Garnett, MBACP - Member of the British Association of Counselling and Psychotherapy
I'm Amanda, and I'm dedicated to supporting people through the challenges life can bring and create meaningful and lasting change.
Therapy can be life-changing, offering support when we feel lost and helping us reconnect with ourselves, find hope, and work towards positive change.
I know from experience how difficult it can be to seek help, especially when we feel lost or overwhelmed. That’s why I’m committed to offering a space where people feel safe, supported, and understood—without pressure or expectation. Whether it’s working through anxiety, grief, relationship struggles, or something else, my role as a therapist is to walk alongside you in your journey toward healing, growth, and change.
As an integrative therapist, I draw from psychodynamic, person-centered, and CBT approaches to tailor our work to your needs. I take a holistic view of your experiences, considering how different aspects of your life influence one another. This ensures that our sessions are personalized and effective, and I regularly check in with you to ensure the approach feels right for you. If you would like to find out more about how I practice, I have included some further details on the FAQ page.
I work with individuals in South Birmingham, as well as remotely across the UK. Whether you prefer in-person or online sessions, I offer a free initial consultation to discuss your needs and see how I can help. Simply fill out the contact form below or on my 'Contact' page, and I’ll get back to you as soon as possible
"Amanda is wonderful, she has helped me through some confusions and brought clarity to my life. I will highly recommend her to anyone who is seeking help"
"Amanda is great listener and always summarise my concerns really well. She asks questions that promote reflection and supports me in understanding myself better. My stress levels and anxiety has improved a lot since we have been working together and I feel more self assured and confident in myself"
"Amanda is a very professional, kind and supportive therapist who always finds the way to determine you to find your answers and the right way to deal with one’s issues"
