Amanda Garnett MBACP
Integrative Psychotherapeutic Counselling
Moseley and Kings Heath, Birmingham
Remote Counselling within the UK
Telephone: 07541 382 536
Email: greenopaltherapy@gmail.com
What we’ve been through matters. When its impact is understood with care, healing is possible, and life can feel meaningful again. I offer a thoughtful, supportive space for this work, holding care for each person’s lived experience.
Welcome, I’m Amanda. I believe healing and growth do not erase what we have been through; they help us to acknowledge the impact of our experiences whilst supporting us in finding life and meaning beyond pain.
Our past experiences shape us in ways we may not always notice. Sometimes, they show up in patterns like people-pleasing, struggling to set boundaries, or finding it hard to care for ourselves. These are not flaws; they are signals pointing to where healing and understanding can help.
I offer a safe, compassionate space to explore these patterns and the challenges you may be facing, including anxiety, low self-esteem, relationship difficulties, trauma, and the lasting impact of abuse or difficult early experiences.
My background is in person-centered, psychodynamic, and attachment-based therapies, which means we explore your inner world, relationships, and past experiences, while staying grounded in what you need in the present. My approach is to meet you at your own pace, in a space that feels safe and manageable, so you can truly feel seen, heard, and understood.
I work in a culturally sensitive way and welcome people from all backgrounds, identities, and communities. Your experiences and values matter here, and my goal is to understand what they mean for you.
I offer support to individuals in South Birmingham, including Moseley and Kings Heath, as well as remotely across the UK. Appointments are available during the day and in the evenings, and I provide a free 15-minute consultation to explore what you’re looking for and whether working together feels right. During this consultation, I will explain the process and how confidentiality is maintained, so you can start feeling comfortable and informed before committing to sessions.
If after reading my website you would like to find out more or make an appointment, you can email me or call me on 07541382536, or fill in the contact form below. I aim to get back to you within 24 hours.
"Amanda is wonderful, she has helped me through some confusions and brought clarity to my life. I will highly recommend her to anyone who is seeking help"
"Amanda is great listener and always summarise my concerns really well. She asks questions that promote reflection and supports me in understanding myself better. My stress levels and anxiety has improved a lot since we have been working together and I feel more self assured and confident in myself"
"Amanda is a very professional, kind and supportive therapist who always finds the way to determine you to find your answers and the right way to deal with one’s issues"
